Decompress this December with These Free L.A. Wellness Events

Published on December 3, 2018

Want to feel a little more zen this season? Come by our Santa Monica store for two new awesome events in our meditation series, Mindful Masters: a restorative soundbath with sound healer Susy Schieffelin of The Copper Vessel and a workshop on gut health and CBD with certified international health coach and yoga teacher Yvette Rose and cannabis consultant Laura Albers, who take a more holistic approach to healing.

Decompress this December with These Free L.A. Wellness Events 1

Holiday Soundbath

December 5, 7 pm

Lie back and relax as you embark on a journey within. Guided by Susy’s angelic voice and the healing sounds of her crystal alchemy bowls, you’ll soon feel your tension and stress melt away. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain and promote a sense of inner peace.

In addition to relief from chronic pain and migraines, the benefits of a sound bath include improved sleep, reduced stress and anxiety, and a renewed sense of well-being.

Decompress this December with These Free L.A. Wellness Events 2

The Interconnectedness of Gut Healing, CBD and Anxiety

December 12, 7 pm

Join us for an evening of conversation, breathwork, and education to relieve anxiety. As we seek to live in a higher vibration, we may find ourselves feeling anxious, depressed or stressed. With all that’s available in the world of healing, more and more people are taking a natural and holistic approach to feel better and more balanced, with gut health and CBD at the forefront. We’ll dive into the benefits of this approach and why it’s so effective.

http://aloyoga.com

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